An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ...more
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Lee • 2y ago
I did a bootcamp class, 60 minutes. It was hot!!🤩💪🏼
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Carleigh • 2y ago
Great sweat for me as I hiked the ski hill in my town!
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Kalli • 2y ago
Dance camp and performance!
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Breigh • 2y ago
Hot yoga is the best thing ever ! 🤍
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Caitlyn • 2y ago
Did an hour of cardio !!! Run 9 min/walk 5 min and it felt so good ⚡️🫶✨
Sometimes I forget how much I love a nice balance of run/walk !
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