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Brynley JoynerBrynley Joyner
/AUGUST CHALLENGE

W3/D7 Rest Day🌞

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Rest day! I like to take Sunday as my rest day to truly relax & do things that bring my mind & body rest! However, I preach, to move your body everyday!!! So that means a rest day can still include a long walk, a ocean swim, ... more

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Lee • 2y ago
Cycling 💙
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Kalli • 2y ago
Great day spent with family!
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Annie • 2y ago
These are dog walking days and one of my favorites lol
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Alexandra • 2y ago
I always just take my dog on a 30min morning walk, do some light stretching and then a 20min dog walk in the pm On rest days.

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