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Brooke BohningBrooke Bohning
/‼️ leaving may 15

W8/D3 Active Rest Day

5.0|45 min
Cardio
Stretching
I love incorporating active rest days when my body feels too sore to lift, but I still want to get myself into the gym. An active rest day also allows your body to recover quicker so you can bounce back into day 4 of the plan.

More workouts from Brooke Bohning

W1/D1 Lower Body 1
4.9
10