Name: Playbook - Brooke Bohning - W2/D2 Upper Body 1
Uploaded: 2024-06-27T17:25:24.746Z
Duration: 45 min
Description: W2/D2 Upper Body 1

Angela

Chest / Shoulders / Triceps

Key Points:
1. Always keep a slight bend in the knees & elbows throughout each rep
2. Form first over increasing weight
3. Rep scheme of 12,8,6,4 increase the weight slightly with each set

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Ez Curl Bar Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

W2/D2 Upper Body 1

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