profile picture
Brooke BohningBrooke Bohning
/‼️ leaving may 15

W2/D2 Upper Body 1

5.0|45Β min|1 comment
Gym
Upper Body
Chest
Arms
Chest / Shoulders / Triceps Key Points: 1. Always keep a slight bend in the knees & elbows throughout each rep 2. Form first over increasing weight 3. Rep scheme of 12,8,6,4 increase the weight slightly with each set


Community

A
Angela β€’ 1y ago
πŸ’ͺ🏼🀟🏼

More workouts from Brooke Bohning

W1/D1 Lower Body 1
4.9
10