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Brooke BohningBrooke Bohning
/‼️ leaving may 15

W1/D3 Active Rest Day - Cardio & Stretch

4.8|45 min|2 comments
Cardio
Stretching
I love incorporating active rest days when my body feels too sore to lift, but I still want to get myself into the gym. An active rest day also allows your body to recover quicker so you can bounce back into day 4 of the plan.


Community

A
Ashley 1y ago
Great treadmill workout 🥵
A
Amber 2y ago
By listing out the stretches you do on this.

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