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Brooke BohningBrooke Bohning
/‼️ leaving may 15

W1/D5 Upper Body 2

5.0|45 min
Gym
Arms
Back
Back / Biceps Key Points: 1. Always keep a slight bend in the knees and elbows throughout each rep 2. Form first over increasing weight 3. Rep scheme of 12,8,6,4 increase the weight slightly with each set

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