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Brooke BohningBrooke Bohning
/‼️ leaving may 15

W1/D1 Lower Body 1

4.9|45 min|10 comments
Gym
Glutes
Lower Body
GLUTE FOCUSED Key Points: 1. Always keep a slight bend in the knees throughout each rep 2. Form first over increasing weight 3. Rep scheme of 12,8,6,4 increase the weight slightly with each set


Community

L
Lalani 2mo ago
My legs are sore
M
Maria 1y ago
Had my legs shaking at the end!
A
Angela 1y ago
Can't walk out of the gym! 🦵🏼🍜
A
Ashley 1y ago
Got me SWEATING 🥵😮‍💨
W
Winter 2y ago
Good burn 🔥

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