Name: Playbook - Brooke Bohning - W3/D3 Active Rest Day
Uploaded: 2024-01-31T15:33:59.291Z
Duration: 45 min
Description: W3/D3 Active Rest Day

I love incorporating active rest days when my body feels too sore to lift, but I still want to get myself into the gym. An active rest day also allows your body to recover quicker so you can bounce back into day 4 of the plan.

Giving your body an active rest will help your muscles recover quicker while still allowing them a full rest day in between your upper and lower body days.

CARDIO
30 minutes
Start at 4.0 incline
SPEED - 3.0-3.5
Each minute increase your incline one full 1.0 until you reach 15.0 incline, then drop down each minute until you hit 8.0, then start to increase each minute until you’ve reached 30 minutes

STRETCH
Hold each stretch for 15-30 seconds. Perform stretching AFTER cardio.

Active Rest Day

W3/D3 Active Rest Day

Lalani

Maria

Angela

W1/D1 Lower Body 1

Id like to know what weights your doing for reference!

Nicole

Winter

Madison

W1/D2 Upper Body 1

Ashley

By listing out the stretches you do on this.

Amber Kupka

W1/D3 Active Rest Day - Cardio & Stretch

W1/D4 Lower Body 2

W1/D5 Upper Body 2

Another great workout in the books! 🦵🏼🙌🏼💯

Dripping. Sweat. The pump thoouuughhh 🥵

W3/D3 Active Rest Day

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