Name: Playbook - Brooke Bohning - W1/D2 Upper Body 1
Uploaded: 2024-01-31T15:33:59.003Z
Duration: 45 min
Description: W1/D2 Upper Body 1

Id like to know what weights your doing for reference!

Nicole

Winter

Madison

Upper body is my weak point & I tend to give up. Seeing the pump at the end was worth it! 👏🏼

Ceci

Chest / Shoulders / Triceps

Key Points:
1. Always keep a slight bend in the elbows throughout each rep
2. Form first over increasing weight
3. Rep scheme of 12,8,6,4 increase the weight slightly with each set

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Ez Curl Bar Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

W1/D2 Upper Body 1

Maria

Angela

Ashley

W1/D1 Lower Body 1

By listing out the stretches you do on this.

Amber Kupka

W1/D3 Active Rest Day - Cardio & Stretch

W1/D4 Lower Body 2

W1/D5 Upper Body 2

Another great workout in the books! 🦵🏼🙌🏼💯

Dripping. Sweat. The pump thoouuughhh 🥵

W1/D2 Upper Body 1

Community

More workouts from Brooke Bohning