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Brooke BohningBrooke Bohning
/‼️ leaving may 15

W1/D2 Upper Body 1

4.9|45 min|4 comments
Gym
Upper Body
Chest
Arms
Chest / Shoulders / Triceps Key Points: 1. Always keep a slight bend in the elbows throughout each rep 2. Form first over increasing weight 3. Rep scheme of 12,8,6,4 increase the weight slightly with each set


Community

N
Nicole 1y ago
Id like to know what weights your doing for reference!
W
Winter 2y ago
good workout!
M
Madison 2y ago
Felt the burn
C
Ceci 2y ago
Upper body is my weak point & I tend to give up. Seeing the pump at the end was worth it! 👏🏼

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