Name: Playbook - Brogan Morris - Shoulder work
Uploaded: 2023-12-26T21:09:45.570Z
Duration: 45 min
Description: Shoulder work

Day after Thanksgiving burn 🥵 🔥 😅

Krysta

Stephanie

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB standing shoulder press (elbows forward)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
Reps are per side

Mountain climbers

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
Complete reps per side

Shoulder taps

Keep your elbow out. No bent wrists. Reps are per arm.

Single arm wide upright row

Shoulder work

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Full body blast

Full booty burn

This workout touched the whole core!!! Thank you!!!!

Lauren

Hayley

Core blast

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

Chest and triceps

My glutes and thighs are on fire! Feels so good

Alexis

Banded Booty burn

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Banded leg day

This is definitely a core killer lol my abs are on 🔥🔥!!!

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Shoulder work

Community

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