Name: Playbook - Brogan Morris - Shoulder burn 🔥
Uploaded: 2023-12-26T21:09:45.635Z
Duration: 45 min
Description: Shoulder burn 🔥

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Dumbbell upright row

One arm goes to a front raise and the other arm goes laterally. Reps are per arm.

L raise

Superset 1

Start with dumbbells stacked on your shoulders. Slight dip down and press the weights to the top

DB half thruster

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Superset 2

Front raise with lateral hold

Palms facing each other. Press up. Half circle all the way down. Control the weight.

Neutral grip press to butterfly

Superset 3

- Begin by pulling dumbbell up to your shoulder
- Press up using your legs for power
- Switch hands and bring dumbbell to the ground and repeat

DB clean and press (single)

Svend press to front raise

Superset 4

Shoulder burn 🔥

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Full body blast

Krysta

Full booty burn

This workout touched the whole core!!! Thank you!!!!

Lauren

Hayley

Core blast

Day after Thanksgiving burn 🥵 🔥 😅

Stephanie

Shoulder work

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

Chest and triceps

My glutes and thighs are on fire! Feels so good

Alexis

Banded Booty burn

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Banded leg day

This is definitely a core killer lol my abs are on 🔥🔥!!!

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Shoulder burn 🔥

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