Name: Playbook - Brogan Morris - Home core work
Uploaded: 2023-12-26T21:09:45.597Z
Duration: 45 min
Description: Home core work

This is definitely a core killer lol my abs are on 🔥🔥!!!

Hayley

Stephanie

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Krysta

Keep your chest proud. Tight core. Press the DB to the top.

V sit with chest press

Legs straight out. Slow and controlled - roll up.

DB roll ups

Start in plank position. Grab the DB with your opposite arm and pull to other side. Keep your hips down.

DB pull throughs

In and outs with dumbbells

Start with everything up (arms and legs). As you lower your arms out and down for a chest fly/ also lower your legs to a hover. Keep your back flat on the ground.

Chest fly pike

Home core work

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Full body blast

Full booty burn

This workout touched the whole core!!! Thank you!!!!

Lauren

Core blast

Day after Thanksgiving burn 🥵 🔥 😅

Shoulder work

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

Chest and triceps

My glutes and thighs are on fire! Feels so good

Alexis

Banded Booty burn

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Home core work

Community

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