Name: Playbook - Brogan Morris - Core blast
Uploaded: 2023-12-26T21:09:45.563Z
Duration: 45 min
Description: Core blast

This workout touched the whole core!!! Thank you!!!!

Lauren

Hayley

This is a circuit based workout! Your core WILL burn 🔥

Start in a bear plank (shoulders stacked over your wrists. Knees bent at 90°). Jump out to a plank. Make sure your hips are in a straight line. Core tight￼￼

Bear to plank

Start a new plank position. Shoulder stacked over wrists. Hips in a straight line. Lead with the heel keeping your leg straight kick up to the sky, take that same leg and bring it to your opposite elbow then return to planks. ￼

Alternating glute raise to knee tuck

Alternating knee crunch

Plank jack alternating shoulder tap

Core burner!

Core blast

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Full body blast

Krysta

Full booty burn

Day after Thanksgiving burn 🥵 🔥 😅

Stephanie

Shoulder work

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

Chest and triceps

My glutes and thighs are on fire! Feels so good

Alexis

Banded Booty burn

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Banded leg day

This is definitely a core killer lol my abs are on 🔥🔥!!!

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Core blast

Community

More workouts from Brogan Morris