Name: Playbook - Brogan Morris - Chest and triceps
Uploaded: 2023-12-26T21:09:45.577Z
Duration: 45 min
Description: Chest and triceps

Krysta

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

All you need for this workout is a pair of dumbbells and a band!

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

DB floor chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Use a band. Keep your arm straight. Palm facing the sky. Pull all the way up overhead. Reps per arm

Incline cable chest fly

Squeeze the dumbbell tight. Stand up straight. Press forward and return to chest.

Svend press

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

Med ball single arm push-ups

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Hold a dumbbell back behind you. Hinge from the hips. Keep your back flat. Pulse your arms upwards.

Straight arm tricep pulses

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Chest and triceps

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Full body blast

Full booty burn

This workout touched the whole core!!! Thank you!!!!

Lauren

Hayley

Core blast

Day after Thanksgiving burn 🥵 🔥 😅

Stephanie

Shoulder work

My glutes and thighs are on fire! Feels so good

Alexis

Banded Booty burn

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Banded leg day

This is definitely a core killer lol my abs are on 🔥🔥!!!

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Chest and triceps

Community

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