Name: Playbook - Brogan Morris - Banded Booty burn
Uploaded: 2023-12-26T21:09:45.584Z
Duration: 45 min
Description: Banded Booty burn

My glutes and thighs are on fire! Feels so good

Alexis

All you need for this workout is a resistance band! Check my insights tab and click fav finds to see which bands I use 😉

On all fours. Flat back. Tight core. Flex your foot. Lead with the heel and send it straight back. Alternate.

Banded straight leg kickbacks

On all fours. Flat back and tight core. Lead with the knee and raise your leg up to parallel with the floor. Be careful to keep your hips squats to the ground. Don’t turn your hip out. Stay square to the ground. Flex your foot. Alternate.

Banded fire hydrants

Band above your knee. Stay low in a squat. Step side to side shifting your weight. Important to stay low!! ￼

Banded side to sides

Standing with band above knee - lead with the heel and drag your foot in a circular motion. Alternating legs.

Banded alternating glute circles

Stay low. Weight in the heels. Chest proud. Alternating step backs.

Banded squat step backs

Banded Booty burn

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Full body blast

Krysta

Full booty burn

This workout touched the whole core!!! Thank you!!!!

Lauren

Hayley

Core blast

Day after Thanksgiving burn 🥵 🔥 😅

Stephanie

Shoulder work

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

Chest and triceps

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Banded leg day

This is definitely a core killer lol my abs are on 🔥🔥!!!

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Banded Booty burn

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