Name: Playbook - Brogan Morris - Banded leg day
Uploaded: 2023-12-26T21:09:45.592Z
Duration: 45 min
Description: Banded leg day

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Alexis

All you need is a resistance band and a bottle of water for this work out! Trust me you’ll need the water 😉

Band above the knee. Normal stance squats and on the way up bring your knee to your opposite elbow keeping your core tight. Alternate legs￼

Banded squat alternating knee

Band above knee. Get into a forward lunge, keeping your weight in the front seal, then with a tight core swing that same leg to a reverse lunge. Reps/time is per side. ￼￼

Banded swing lunge

Band above the knee. Get into a low close stance squash explode up sending your arms and legs outward, like a star formation. ￼

Banded star jump

Band above the knee. Stay low. Step in and out. 4 steps up and 4 steps back.

Banded duck walk

Place the ban just above your knee. Keep your feet close together toes pointed forward periods in the hips back and down. As you stand from the squat squeeze your glutes and lift one leg out to the side. ￼Reps are per leg.

Banded ski squat to abduction

Banded leg day

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Full body blast

Krysta

Full booty burn

This workout touched the whole core!!! Thank you!!!!

Lauren

Hayley

Core blast

Day after Thanksgiving burn 🥵 🔥 😅

Stephanie

Shoulder work

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

Chest and triceps

My glutes and thighs are on fire! Feels so good

Banded Booty burn

This is definitely a core killer lol my abs are on 🔥🔥!!!

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Banded leg day

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