Name: Playbook - Brogan Morris - Full body blast
Uploaded: 2023-12-26T21:09:45.548Z
Duration: 45 min
Description: Full body blast

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Enjoy this FULL BODY sweat session! It’s circuit based! 4 rounds suggested but go for 5 if you can!

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Get your foot all the way on the step. Explode up by driving your knee to your chest. Squeeze your glutes.

Alternating step up to power lunge

Keep your hips in a straight line. Core tight. Bring your knee to the outside of your elbow.

Incline atomic mountain climbers

Send the hips back and down. Jump out. Feet together. Repeat.

Pop squat

Get into a full side plank using a bench fir incline. Bring your knee to elbow and squeeze your side. Complete reps/time on each side

Incline oblique crunches

Get your foot all the way on the step. Squeeze your glutes as you lift to the top bringing your leg out laterally. Point your toes. Complete reps/time per side ￼

Lateral step up to abduction

Full body blast

Krysta

Full booty burn

This workout touched the whole core!!! Thank you!!!!

Lauren

Hayley

Core blast

Day after Thanksgiving burn 🥵 🔥 😅

Stephanie

Shoulder work

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

Chest and triceps

My glutes and thighs are on fire! Feels so good

Alexis

Banded Booty burn

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Banded leg day

This is definitely a core killer lol my abs are on 🔥🔥!!!

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Full body blast

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