Name: Playbook - Brogan Morris - Full booty burn
Uploaded: 2023-12-26T21:09:45.554Z
Duration: 45 min
Description: Full booty burn

Krysta

This work out includes two circuits and an exercise in between those circuits! You’ll be sure to feel the burn tomorrow

Dumbbell donkey kicks

Dumbbell hamstring curls

Dumbbell goblet squat

Place the bottoms of your feet together and press your hips up. Squeeze your glutes at the top of the movement.

Frog bridges

Stay low. Shift your weight to the other foot as you step out laterally.

Banded lateral taps

Booty burner

Incline dumbbell glute bridges

In and outs

Dumbbell deadlifts

Banded fire hydrants

Box jumps

Booty circuit work

Full booty burn

It was amazing !!!!! Loved everything about it !! Just an FYI on the second workout it is set to 45 min not 45 sec but it was amazing you got this new mama sweating ♥️♥️♥️

Lindzey

Full body blast

This workout touched the whole core!!! Thank you!!!!

Lauren

Hayley

Core blast

Day after Thanksgiving burn 🥵 🔥 😅

Stephanie

Shoulder work

I just started getting back into working out this week so rough but great! Thanks!!

Jacklyn

Chest and triceps

My glutes and thighs are on fire! Feels so good

Alexis

Banded Booty burn

Thought this was going to be an easy workout.. I was wrong but the burn felt so good!

Banded leg day

This is definitely a core killer lol my abs are on 🔥🔥!!!

Loved the work out. When I did the last work out, it hurt my lower back like my kidney area… is that normal?

Full booty burn

Community

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