Name: Playbook - Brittany Lupton - Tips: Scapula Pull-Ups Voiceover
Uploaded: 2024-04-01T16:26:36.001Z
Duration: 2 min
Description: Tips: Scapula Pull-Ups Voiceover

Tips:
- From a hanging position, raise yourself a few inches without using your arms
- Hold at the top of the movement then slowly return to starting

- Helps with the first movement part of the pull up
- Strengthens Shoulders and surrounding muscles
- Engages core and helps practice pull up form

- From a hanging position, raise yourself a few inches without using your arms
- Hold at the top of the movement then slowly return to starting

Scapula pull-ups

Tips: Scapula Pull-Ups Voiceover

Karina Ortega

I can’t do one but I’m ready to learn how😊

Emily

Erica

New Pull Up Program Welcome

What type of grip is required for the pull up challenge?

Amanda Powers

YAY!! I can do 6 so far so I’m working on hitting 10 by June! I’m so pumped ! I’ve been waiting for this

Jaya

Pull Up Challenge Starts 3.20

5 neutral grip and 2 wide grip pull ups :)

I got 3 unassisted pull ups today for my start 🫶🏾🫶🏾

carlie 

Pull-Up Start Test

Tips: Pull Up Voiceover

Why can’t I dead hang longer than 20sec 😣

Ashley

Tips: Dead Hang Voiceover

Tips: Negatives Voiceover

Tips: Assisted Pull-Ups Voiceover

The exercise was good. Just getting set up at my specific gym was hard. Eventually someone came and helped me cause I wasn’t familiar where to do this In the gym. Only familiar from past CrossFit and using rings etc..

Katie

Tips: Inverted Row Voiceover

Alex

Erin Cecil

Stine

Week One: Supporting Exercises

Negatives and assisted are already improving !!!

RIGHT NOW I CAN DO 5 SOLID ONES REACHING FOR 8 🙌🏾

Pull-Up Check #1

Love this program so far!! Seeing lots of progress already

Week Two: Supporting Exercises

Jenna

Increased my Negatives to 11 secs 🥹 was at 8 secs last week

Tips: Scapula Pull-Ups Voiceover

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