Pull-Up Program
Progression with Brittany Lupton
This program is designed to help you get your first pull-up!
This program will run 4-Weeks. At the end of each week you will test either your Negatives or Pull-Ups.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
3
2 min
5/5
3
3 min
5/5
3
10 min
5/5
1
2 min
5/5
1
2 min
+13 sessions more
Details
Category
Bodyweight
Duration
4 weeks,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alex • 10mo ago
Love love love this program 🥰
K
Karina • 10mo ago
Yayyy so excited 😊
K
Katie • 1y ago
The exercise was good. Just getting set up at my specific gym was hard. Eventually someone came and helped me cause I wasn’t familiar where to do this In the gym. Only familiar from past CrossFit and using rings etc..
J
Jenna • 1y ago
6!
J
Jaya • 1y ago
☺️☺️☺️🫠
E
Erin • 1y ago
Increased my Negatives to 11 secs 🥹 was at 8 secs last week