Brittany Lupton
Pull-Up Program
Get started today!
This program is designed to help you get your first pull-up!
This program will run 4-Weeks. At the end of each week you will test either your Negatives or Pull-Ups.
I know we all start at different areas so there are drills and steps to practice that will help you get your first pull up. But also allow you to do more if you can already do a few!
Each week there will be exercises to make sure you’re including to help strengthen your back and core.
If you’re a beginner you will start by testing your negatives, and advanced (if you can do one pull up already) you will be testing pull ups.
This program can be repeated for however long you want until you are at a place you feel confident in.
It took me 8 weeks to go from 2 pull ups to 7. So give yourself time a grace. And feel free to run this program back after the 4 weeks!
Goal:
Progression
Progression
Bodyweight
4 weeks program
Level:
All Levels
All Levels
Goal:
Progression
Progression
Bodyweight
4 weeks program
Level:
All Levels
All Levels
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About Brittany Lupton
Online personal trainer
Your go-to-gym hype girl— I’m here to remind you that you are not alone on this journey! Whether you’re just stepping foot in the gym or ready to take your training to the next level, I’m here to help you love the process over the destination. Living a healthier life isn’t about quick fixes, it’s about making how you move your body and fuel yourself a lifestyle. I know that can be challenging and almost seem daunting to some, but here I’ll be training with you, every step of the way, through training programs, recipes, grocery guides & resources to help you fall in love with the process! Start today, & Let’s Lift!
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