Name: Playbook - Brittany Lupton - Tips: Pull Up Voiceover
Uploaded: 2024-04-01T16:26:35.988Z
Duration: 2 min
Description: Tips: Pull Up Voiceover

Jaya

Pull Up Tips:
-grip slightly wider than shoulder width apart
-keep elbows more in front and not out to the side
-legs straight and in front of you
-engage your core
-imagine breaking the bar in half
-overhand grip is pull ups, underhand grip is chin ups. 
-keep your body as one large kinetic chain, point toes. Squeeze flutes, engage core, and imagine breaking the. Ad with the top of your chest

Tips: Pull Up Voiceover

Karina Ortega

I can’t do one but I’m ready to learn how😊

Emily

Erica

New Pull Up Program Welcome

What type of grip is required for the pull up challenge?

Amanda Powers

YAY!! I can do 6 so far so I’m working on hitting 10 by June! I’m so pumped ! I’ve been waiting for this

Pull Up Challenge Starts 3.20

5 neutral grip and 2 wide grip pull ups :)

I got 3 unassisted pull ups today for my start 🫶🏾🫶🏾

carlie 

Pull-Up Start Test

Why can’t I dead hang longer than 20sec 😣

Ashley

Tips: Dead Hang Voiceover

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Tips: Assisted Pull-Ups Voiceover

Tips: Scapula Pull-Ups Voiceover

The exercise was good. Just getting set up at my specific gym was hard. Eventually someone came and helped me cause I wasn’t familiar where to do this In the gym. Only familiar from past CrossFit and using rings etc..

Tips: Pull Up Voiceover

Community

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