Name: Playbook - Brittany Lupton - Pull-Up Check #4 *THE FINAL TEST*
Uploaded: 2024-04-01T16:26:36.037Z
Duration: 10 min
Description: Pull-Up Check #4 *THE FINAL TEST*

Week 4, our BIG test for pull-up's!

These week, we're performing FULL pull-up's, only! Even if you can’t do one fully yet, add a resistance band and see how many assisted you can accomplish!!

Repeat this program to keep working towards full pull-up's, or increasing the number of full pull-up's you can perform! You can also make a note of your max time for negatives. That way when you repeat the program you have a new starting point!

Continue implementing the following exercises into your current training program to support your pull-up efforts!

- Inverted Rows
- Lat Pull Downs
- Hollow Body Holds
- Core Exercises
- Scapula Retracts

Check FULL Pull-Up's ONLY!

Time to test our FULL PULL-UP'S!

See if you can get 1 unassisted! if not— no worries! Add a resistance band and see how many you can accomplish. 

If you’ve been working on negatives, feel free to test your max for this too! That way when you repeat the program you have a NEW starting place!


HOW TO:
- Press the shoulders down as you up your body up to the bar 
- Squeeze into your lats 
- Use a looped resistance band for assistance if needed

Pull-Up Check #4 *THE FINAL TEST*

Karina Ortega

I can’t do one but I’m ready to learn how😊

Emily

Erica

New Pull Up Program Welcome

What type of grip is required for the pull up challenge?

Amanda Powers

YAY!! I can do 6 so far so I’m working on hitting 10 by June! I’m so pumped ! I’ve been waiting for this

Jaya

Pull Up Challenge Starts 3.20

5 neutral grip and 2 wide grip pull ups :)

I got 3 unassisted pull ups today for my start 🫶🏾🫶🏾

carlie 

Pull-Up Start Test

Tips: Pull Up Voiceover

Why can’t I dead hang longer than 20sec 😣

Ashley

Tips: Dead Hang Voiceover

Tips: Negatives Voiceover

Tips: Assisted Pull-Ups Voiceover

Tips: Scapula Pull-Ups Voiceover

The exercise was good. Just getting set up at my specific gym was hard. Eventually someone came and helped me cause I wasn’t familiar where to do this In the gym. Only familiar from past CrossFit and using rings etc..

Katie

Tips: Inverted Row Voiceover

Alex

Erin Cecil

Stine

Week One: Supporting Exercises

Negatives and assisted are already improving !!!

RIGHT NOW I CAN DO 5 SOLID ONES REACHING FOR 8 🙌🏾

Pull-Up Check #1

Love this program so far!! Seeing lots of progress already

Week Two: Supporting Exercises

Jenna

Increased my Negatives to 11 secs 🥹 was at 8 secs last week

Pull-Up Check #4 THE FINAL TEST

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