Name: Playbook - Brittany Lupton - New Pull Up Program Welcome
Uploaded: 2024-04-01T16:26:35.976Z
Duration: 2 min
Description: New Pull Up Program Welcome

Karina Ortega

I can’t do one but I’m ready to learn how😊

Emily

Erica

Jordan

IM SO EXCITEDDDDD TO GET BETTER AT MY PULL UPS 😍😍😍

Jaya

I can’t wait for this program to start!!!

Looking forward to the pull up challenge!

Diane McFall

I AM SO EXCITED!! Girl, you literally talked about how you were going to release a pull up program & I immediately bought your app. I am so excited😭😭😭

Sydney

carlie 

Jillian

Watch this video to learn all about the new pull up program!

-runs for 4 weeks
-each week there will be a check-in
-at the end of week 4 everyone will test their pull up max
-videos provided for each exercise
-beginner and advanced friendly
-beginners (not close to one pull up) will start with negatives
-advanced (people who are close to 1 pull up or who can do more than one) will test pull ups weekly.

This program is built to be repeated and can be on-going and you can use it with any other program you are using.

New Pull Up Program Welcome

What type of grip is required for the pull up challenge?

Amanda Powers

YAY!! I can do 6 so far so I’m working on hitting 10 by June! I’m so pumped ! I’ve been waiting for this

Pull Up Challenge Starts 3.20

5 neutral grip and 2 wide grip pull ups :)

I got 3 unassisted pull ups today for my start 🫶🏾🫶🏾

Pull-Up Start Test

Tips: Pull Up Voiceover

Why can’t I dead hang longer than 20sec 😣

Ashley

Tips: Dead Hang Voiceover

Tips: Negatives Voiceover

Tips: Assisted Pull-Ups Voiceover

Tips: Scapula Pull-Ups Voiceover

The exercise was good. Just getting set up at my specific gym was hard. Eventually someone came and helped me cause I wasn’t familiar where to do this In the gym. Only familiar from past CrossFit and using rings etc..

Katie

Tips: Inverted Row Voiceover

Alex

Erin Cecil

Stine

Week One: Supporting Exercises

Negatives and assisted are already improving !!!

RIGHT NOW I CAN DO 5 SOLID ONES REACHING FOR 8 🙌🏾

Pull-Up Check #1

Love this program so far!! Seeing lots of progress already

Week Two: Supporting Exercises

Jenna

Increased my Negatives to 11 secs 🥹 was at 8 secs last week

New Pull Up Program Welcome

Community

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