- Position a bar in a rack to about waist height
- With your heels on a bench or the floor and your arms fully extended
- Your body should be straight hanging underneath the bar...more
Community
K
Katie • 1y ago
The exercise was good. Just getting set up at my specific gym was hard. Eventually someone came and helped me cause I wasn’t familiar where to do this In the gym. Only familiar from past CrossFit and using rings etc..
Community