Name: Playbook - Brittany Lupton - Additional Supporting Core Exercises
Uploaded: 2024-04-01T16:26:36.041Z
Duration: 15 min
Description: Additional Supporting Core Exercises

Strengthening your core is fundamental to achieving a pull up, but also to a more balanced and functional life!

Add this quick circuit in whenever you are looking for something additional!

Enjoy this quick core circuit at any time during the week to help increase your core strength.

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Start in a high plank
Move into a down dog as you touch opposite finger to toes
Return to a high plank starting position 
Alternate sides

Down Dog Toe Taps

- Lay on your back, hands at your sides 
- Start with your legs at 90
- Lower one leg, stopping just short of resting
- Raise it back up to 90 and repeat on the other side

Lying leg raises

Quick Core Circuit

Additional Supporting Core Exercises

Karina Ortega

I can’t do one but I’m ready to learn how😊

Emily

Erica

New Pull Up Program Welcome

What type of grip is required for the pull up challenge?

Amanda Powers

YAY!! I can do 6 so far so I’m working on hitting 10 by June! I’m so pumped ! I’ve been waiting for this

Jaya

Pull Up Challenge Starts 3.20

5 neutral grip and 2 wide grip pull ups :)

I got 3 unassisted pull ups today for my start 🫶🏾🫶🏾

carlie 

Pull-Up Start Test

Tips: Pull Up Voiceover

Why can’t I dead hang longer than 20sec 😣

Ashley

Tips: Dead Hang Voiceover

Tips: Negatives Voiceover

Tips: Assisted Pull-Ups Voiceover

Tips: Scapula Pull-Ups Voiceover

The exercise was good. Just getting set up at my specific gym was hard. Eventually someone came and helped me cause I wasn’t familiar where to do this In the gym. Only familiar from past CrossFit and using rings etc..

Katie

Tips: Inverted Row Voiceover

Alex

Erin Cecil

Stine

Week One: Supporting Exercises

Negatives and assisted are already improving !!!

RIGHT NOW I CAN DO 5 SOLID ONES REACHING FOR 8 🙌🏾

Pull-Up Check #1

Love this program so far!! Seeing lots of progress already

Week Two: Supporting Exercises

Jenna

Increased my Negatives to 11 secs 🥹 was at 8 secs last week

Additional Supporting Core Exercises

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