Name: Playbook - Brittany Lupton - Pull Up Challenge Starts 3.20
Uploaded: 2024-04-01T16:26:35.980Z
Duration: 3 min
Description: Pull Up Challenge Starts 3.20

What type of grip is required for the pull up challenge?

Amanda Powers

YAY!! I can do 6 so far so I’m working on hitting 10 by June! I’m so pumped ! I’ve been waiting for this

Jaya

The pull up challenge starts 3.20.23!

-document your progress weekly on the FaceBook Group!
-check in written or video style each week
-report progress -- and know its ok to go backwards some weeks!

WINNER:
-BEAM Supplements Gift card
-GYMSHARK Gift Card

Pull Up Challenge Starts 3.20

Karina Ortega

I can’t do one but I’m ready to learn how😊

Emily

Erica

New Pull Up Program Welcome

5 neutral grip and 2 wide grip pull ups :)

I got 3 unassisted pull ups today for my start 🫶🏾🫶🏾

carlie 

Pull-Up Start Test

Tips: Pull Up Voiceover

Why can’t I dead hang longer than 20sec 😣

Ashley

Tips: Dead Hang Voiceover

Tips: Negatives Voiceover

Tips: Assisted Pull-Ups Voiceover

Tips: Scapula Pull-Ups Voiceover

The exercise was good. Just getting set up at my specific gym was hard. Eventually someone came and helped me cause I wasn’t familiar where to do this In the gym. Only familiar from past CrossFit and using rings etc..

Pull Up Challenge Starts 3.20

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