Brett Lundeen
Brett Lundeen
/
My Workout Today
Upper body 4/21/23
5.0
|
60 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Toning
Upper Body
Chest
Arms
Back
Bodybuilding
All Levels
Community
D
Dan • 7mo ago
Dude that was wild!
S
Sam • 7mo ago
Just got to the gym after a while! Couldn’t ask for a better pump
Show More
More workouts from
Brett Lundeen
New split- Day 38 Functional 11/29/23
5.0
0
New split- Day 37 Full Body 11/28/23
5.0
0
New split- Day 36 Full Body 11/27/23
5.0
0
New split- Day 35 REST 11/26/23
5.0
0
New split- Day 34 (Upper) 11/25/23
5.0
0
New split- Day 33 (Posterior chain) 11/24/23
5.0
0
New split- Day 32 REST 11/23/23
5.0
0
New split- Day 31 (Push/Pull) 11/22/23
5.0
0
New split- Day 30 Legs (Quads) 11/21/23
5.0
0
New split- Day 29 (Push/Pull) 11/20/23
5.0
0
New split- Day 28 REST 11/19/23
5.0
0
New split- Day 27 (Push/Pull) 11/18/23
5.0
0
New split- Day 26 (Posterior chain) 11/17/23
5.0
0
New split- Day 25 (Rest/ Core) 11/16/23
5.0
0
New split- Day 24 (Upper) 11/15/23
5.0
0
New split- Day 23 Legs 11/14/23
5.0
0
New split- Day 22 (Push/Pull) 11/13/23
5.0
0
New split- Day 21 REST 11/12/23
5.0
0
New split- Day 20 (Upper) 11/11/23
5.0
0
New split- Day 19 REST 11/10/23
5.0
0
New split- Day 18 (Glutes/Hams) 11/9/23
5.0
0
New split- Day 17 Upper 11/8/23
5.0
0
New split- Day 16 (Upper Body) 11/7/23
5.0
0
New split- Day 15 (Legs- Quads) 11/6/23
5.0
1
New split- Day 14 Rest (Optional abs & conditioning) 11/5/23
5.0
1
New split- Day 13 Full Body 11/4/23
5.0
0
New split- Day 12 (Bodyweight/ Full body) 11/3/23
5.0
0
New split- Day 11 (Lower) 11/2/23
5.0
0
New split- Day 10 Upper 11/1/23
5.0
0
New split- Day 9 (Legs- Quads) 10/31/23
5.0
0
New split- Day 8 (Upper Body) 10/30/23
5.0
0
New split- Day 7 10/29/23
5.0
0
New split- Day 6 10/28/23
5.0
1
New split- Day 5 10/27/23
5.0
0
New split- Day 4
5.0
0
New split- Day 3 10/25/23
5.0
0
New Split- Day 2 10/24/23
5.0
0
New split- Day 1 10/23/23
5.0
0
Abs & Arms 10/21/23
5.0
1
Full Body (Quads, Chest, Shoulders) 10/20/23
5.0
0
Full Body Pull 10/19/23
5.0
0
Legs 10/17/23
5.0
0
Upper Body 10/16/23
5.0
1
Lower Body (Hamstring focus) 10/14/23
5.0
0
Upper Body 10/13/23
5.0
0
Arms (lil added shoulders) 10/11/23
5.0
0
Legs 10/10/23
5.0
0
Chest & Back 10/9/23
5.0
0
Full Body Pull 10/6/23
5.0
0
Full body Push 10/5/23
5.0
0
Active Recovery 10/4/23
5.0
0
Full body Pull 10/3/23
5.0
1
Full Body Push 10/2/23
5.0
0
Full Body Pull 9/30/23
5.0
0
Full Body Push 9/29/23
5.0
0
Lower body 9/27/23
5.0
0
Upper Push/ Pull 9/26/23
5.0
0
Full body Push 9/22/23
5.0
0
Dumbbell Full Body 9/20/23
5.0
1
Full Body Pull 9/19/23
5.0
0
Full Body Push 9/18/23
5.0
0
Full body 9/16/23
5.0
0
Conditioning/ Core
5.0
0
Legs (Quads) 9/13/23
5.0
0
Pull 9/12/23
5.0
0
Push 9/11/23
5.0
0
Full Body 9/9/23
5.0
1
Arms & Abs 9/7/23
5.0
0
Legs 9/6/23
5.0
0
Upper Body 9/5/23
5.0
0
Upper Body Pump 9/1/23
5.0
1
Abs & Arms 8/31/23
5.0
0
Pull (Back & Bis) 8/29/23
5.0
0
Push (Chest/Shoulders/Triceps) 8/28/23
5.0
0
Upper Body AMRAP 8/25/23
5.0
0
Legs- Old School 8/22/23
5.0
0
Chest & Back 8/21/23
5.0
0
Full body Push focus 8/19/23
5.0
0
Upper Body- Dumbbells 8/18/23
5.0
0
Core/ Active Recovery 8/17/23
5.0
1
Legs- Dumbbell Only 8/15/23
4.0
0
Upper Body Strength 8/14/23
5.0
0
Hammies & Glutes 8/12/23
5.0
0
Home workout: Upper body 8/11/23
5.0
0
Arms 8/9/23
5.0
0
Legs 8/8/23
5.0
0
Chest & Back 8/7/23
5.0
0
Full Body 8/2/23
5.0
0
Conditioning 7/26/23
5.0
0
Legs 7/25/23
5.0
0
Chest & Back (Old school 🤟🏼) 7/24/23
5.0
1
Full Body 7/22/23
5.0
0
Arms & Abs 7/20/23
5.0
0
Legs (Quads focus) 7/19/23
5.0
1
Pull (Back & Bis) 7/18/23
5.0
0
Push 7/17/23
5.0
0
Upper Body 7/14/23
5.0
0
Abs 7/13/23
5.0
0
Legs 7/12/23
5.0
1
Pull (Back & Bis) 7/11/23
5.0
0
Push (Chest/ Shoulders/ Tris) 7/10/23
5.0
1
Chest & Back 7/3/23
5.0
0
Push (Chest/ Shoulders/ Triceps) 6/12/23
5.0
2
Upper body (Bands & Dumbbells) 6/9/23
5.0
0
Abs/ Active Recovery/ Mobility 6/8/23
5.0
0
Legs (Quad Focus) 6/7/23
5.0
1
Pull (Back & Arms) 6/6/23
5.0
2
Push (Chest/ Shoulders/ Triceps 6/5/23
5.0
1
Legs- Hamstring focus 6/3/23
5.0
1
Upper Body- Dumbbells
5.0
2
Rest day/ See Mobility 6/1/23
5.0
0
Legs (Quads & Glutes) 5/31/23
5.0
0
Pull (Back & Biceps) 5/30/23
5.0
0
Push (Chest/Shoulders/ Triceps) 5/29/23
5.0
0
Kettlebells- 700 reps 5/27/23
5.0
0
Abs 5/25/23
5.0
0
Legs (supersets) 5/24/23
5.0
1
Back & Triceps 5/23/23
5.0
0
Legs 5/20/23
5.0
1
Upper Body 5/19/23
5.0
2
Abs/ Active Recovery 5/18/23
4.5
0
Legs 5/17/23
5.0
3
Pull (Back and Biceps) 5/16/23
5.0
1
Push (Chest/ Shoulders/ Triceps) 5/15/23
5.0
2
Legs (Bands & DBs at Home) 5/13/23
5.0
0
Upper body 5/12/23
5.0
1
Legs (Glutes & Hamstrings) 5/11/23
5.0
0
Pull (Back & Biceps) 5/10/23
5.0
2
Push (Chest, Shoulders, Triceps) 5/8/23
5.0
0
Hamstrings & Glutes 5/6/23
5.0
2
Upper Body 5/5/23
5.0
1
Active Recovery 5/4/23
5.0
0
Legs (Quads & Hamstrings) 5/3/23
5.0
1
Pull (Back & Bis) 5/2/23
4.7
1
Chest, Shoulders, Triceps 5/1/23
5.0
1
Hamstrings & Glutes 4/29/23
5.0
1
Upper Body 4/28/23
5.0
0
Calves, Arms & Abs 4/27/23
5.0
1
Legs (Quads & adductors) 4/26/23
5.0
0
Chest, Triceps & Front Delts 4/24/23
4.8
2
Legs (Hammies & Abductors) 4/22/23
5.0
0
Active Recovery 4/20/23
5.0
0
Legs (Quads) & Abs 4/19/23
5.0
1
Pull 4/18/23
5.0
1
Push 4/17/23
5.0
0
Upper body 4/16/23
5.0
1
Pull 4/11/23
5.0
2
Push 4/10/23
5.0
1
Legs 4/5/23
5.0
2
Pull 4/4/23
5.0
1
Push 4/3/23
5.0
1
Upper Body (Dumbbells) 3/31/23
5.0
0
Legs 4/1/23
5.0
0
Pull 3/28/23
5.0
1
Push 3/27/23
5.0
1
Legs 3/25/23
5.0
1
Upper Body 3/20/23
5.0
3
Legs- Low Impact 3/18/23
5.0
0
Upper Body 3/17/23
5.0
1
Legs 3/15/23
5.0
1
45 min LEGS
5.0
0
Legs & Core
5.0
0
Back
5.0
1
Legs (Glute/ Hamstring focus)
5.0
0
Core & Arms 12/31/22
5.0
1
Chest & Back (High volume) 12/30/22
5.0
2
Back & Shoulders 12/28/22
5.0
1
Upper body Pump 12/23/22
5.0
2
Conditioning 12/22/22
5.0
0
Back & Biceps 12/20/22
5.0
2
Chest & Back (High Volume) 12/15/22
5.0
2
Shoulders/ Arms/ Core 12/14/22
4.8
2
Legs 12/13/22
5.0
1
Chest & Back 12/12/22
5.0
1
Back & Biceps 12/9/22
5.0
2
Chest, Shoulders & Triceps 12/8/22
5.0
1
Legs 12/7/22
5.0
0
Back & Biceps 12/6/22
5.0
1
Chest/ Shoulders/ Triceps 12/5/22
5.0
2
Shoulders & Arms
5.0
2
Chest & Back
5.0
3
Shoulders & Arms
5.0
1
Legs & Core
5.0
1
Chest & Back
5.0
1
Full Body
5.0
2
Full Body
5.0
2
Arms & Abs
5.0
1
Legs (Quad focus)
5.0
0
Upper Body Supersets
5.0
1
POWERED BY
PLAYBOOK
Community