SHOULDERS/ARMS/CORE 3/20/24

THE WORK 👇🏼 *Warm up: WGS x10 Cat cow x10 Banded raise x10 *Set 1: 1️⃣ Strict Press 3x15/12/12 2️⃣ Zottmann Curl 3x12 *Set 2: 3️⃣ Dumbbell Lateral Raise 3x15 4️⃣ Hollow Tricep Skullcrusher 3x12 5️⃣ Kbell Smash Curl 3x15 *Set 3: 6️⃣ HK Kbell OHP 3x10 7️⃣ Banded Dip 3x12 8️⃣ TRX Curl 3x12 *Core: 9️⃣ Strict Toes to Bar 2x10 1️⃣0️⃣ Banded chop 2x15 1️⃣1️⃣ Tricep Plank Press 2x10 1️⃣2️⃣ Jump Rope 2x100