Shoulders/ Arms/ Core 3/27/24
5.0|60 min
Gym
Strength
Abs & Core
Upper Body
Arms
Bodybuilding
All Levels
The Workout 👇🏼
(Circuit)
1️⃣ Slams 👉🏼 3x15
2️⃣ Landmine punch 👉🏼 3x10
3️⃣ Decline leg raise 👉🏼 3x10
4️⃣ Single arm Lateral raise 👉🏼 4x12
5️⃣Standing Arnie press 👉🏼 4x10
6️⃣ Dumbbell French press 👉🏼 3x15,12,10
7️⃣ Spider curl 👉🏼 3x12
8️⃣ Back supported Tricep pushdown 👉🏼3x15
9️⃣ Zottmann curl 👉🏼 3x12
1️⃣0️⃣ Tricep kickback 👉🏼 3x15
1️⃣1️⃣ single arm preacher curl 👉🏼 3x12
