REST 4/21/24

More workouts from Brett Lundeen

Legs 1/25/25

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Upper Body 1/24/25

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OFF 1/23/25

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Conditioning 1/22/25

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Upper Body 1/21/25

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Legs (Posterior) 1/20/25

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OFF 1/19/25

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Legs 1/18/25

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Upper Body 1/17/25

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OFF 1/16/25

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Legs (Posterior) 1/15/25

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Back & Biceps 1/14/25

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Chest & Triceps 1/13/25

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1

REST 12/29/24

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SHOULDERS/ARMS/CORE

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FULL BODY 12/27/24

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OFF 12/26/24

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Conditioning 12/25/24

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Legs 12/24/24

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Upper Body 12/23/24

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OFF 12/22/24

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Legs 12/21/24

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Upper Body 12/20/24

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OFF 12/19/24

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Shoulders & Conditioning 12/18/24

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LEGS (ANTERIOR) 12/17/24

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UPPER (PUSH/PULL) 12/16/24

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OFF 12/15/24

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LOWER (GLUTES/HAMS) 12/14/24

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UPPER (PUSH/PULL) 12/13/24

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OFF 12/12/24

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Functional/ Core 12/11/24

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Legs 12/10/24

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Upper Push/Pull 12/9/24

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OFF 12/8/24

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Posterior Chain 12/7/24

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Upper Body 12/6/24

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OFF 12/5/24

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Functional 12/4/24

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LOWER (ANTERIOR) 12/3/24

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UPPER (PUSH/PULL) 12/2/24

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Legs 11/30/24

5.0

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Upper Body 11/29/24

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Rest 11/28/24

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UPPER (PUSH/PULL) 11/27/24

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LOWER (ANTERIOR) 11/26/24

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Upper body 11/25/24

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REST 11/24/24

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Posterior Chain 11/23/24

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Upper Body 11/22/24

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