REST 4/21/24

More workouts from Brett Lundeen

Upper Body 5/3/24

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Rest day/ See Mobility 5/2/24

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Conditioning/ Core 5/1/24

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Full Body Pull 4/30/24

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Full Body Push 4/29/24

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REST 4/28/24

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Legs- Dumbbell Only 4/27/24

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Upper Body Strength 4/26/24

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Core/ Active Recovery 4/25/24

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Abs & Arms 4/24/24

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Legs 4/23/24

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CHEST & BACK 4/22/24

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FULL BODY 4/20/24

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ACTIVE REST/ MOBILITY 4/19/24

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REST 4/18/24

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FUNCTIONAL 4/17/24

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FULL BODY 4/16/24

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Full Body 4/15/24

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Full body Pull 4/13/24

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Full Body Push 4/12/24

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Active Recovery 4/11/24

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Arms (lil added shoulders) 4/10/24

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Legs 4/9/24

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Upper body 4/8/24

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Rest 4/7/24

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Full Body 4/6/24

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Full Body 4/5/24

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REST 4/4/24

5.0

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Legs (Quads) 4/3/24

5.0

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Upper body (Pull) 4/2/24

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Upper Body (Push) 4/1/24

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REST 3/31/24

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Legs (Quads & Hamstrings) 3/30/24

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Upper body 3/29/24

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Full Body Mobility 3/28/24

5.0

0

Shoulders/ Arms/ Core 3/27/24

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Legs 3/26/24

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Chest & Back 3/25/24

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REST 3/24/24

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Lower Body (Hamstring focus) 3/23/24

5.0

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Upper Push/ Pull 3/22/24

5.0

0

Active Recovery 3/21/24

5.0

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SHOULDERS/ARMS/CORE 3/20/24

5.0

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Legs (Quads) 3/19/24

5.0

1

CHEST & BACK 3/18/24

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GLUTES/ HAMSTRINGS 3/16/24

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UPPER PUSH/ PULL 3/15/24

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Arms & Shoulders 3/13/24

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Legs (Anterior) 3/12/24

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