CHEST & BACK 3/11/24

Today’s Work ⬇️ 1️⃣ Pec Dec Fly 4x15/15/12/12 2️⃣ Face Pull 4x12 1️⃣ Barbell Bench Press 4x12/10/8/6 2️⃣ Lat Pulldown 4x10-12 1️⃣ Decline DB Press 3x15 2️⃣ Sumo KB row 3x12 1️⃣ Cable Chest Fly 3x20 2️⃣ Seated Cable row 3x12