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Brett LundeenBrett Lundeen
/My Daily Workout

Legs 3/26/24

5.0|60Β min|1 comment
Gym
Strength
Abs & Core
Glutes
Lower Body
Legs
Bodybuilding
All Levels
The workout πŸ‘‡πŸΌ 1️⃣ Reverse hypers πŸ‘‰πŸΌ 3x15 2️⃣ Back squat πŸ‘‰πŸΌ 5x8-10 3️⃣ Single leg hammy curl πŸ‘‰πŸΌ 3x12 4️⃣ Standing calf raise πŸ‘‰πŸΌ 3x15 5️⃣ Leg press πŸ‘‰πŸΌ 4x10 6️⃣ Bulgarian split squat πŸ‘‰πŸΌ 4x12 7️⃣ Toes elevated RDL πŸ‘‰πŸΌ 4x12


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D
Dan β€’ 12mo ago
Think I went to mars during those RDLs

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