The workout 👇🏼
1️⃣ Reverse hypers
👉🏼 3x15

2️⃣ Back squat
👉🏼 5x8-10

3️⃣ Single leg hammy curl
👉🏼 3x12
4️⃣ Standing calf raise
👉🏼 3x15

5️⃣ Leg press 
👉🏼 4x10

6️⃣ Bulgarian split squat
👉🏼 4x12

7️⃣ Toes elevated RDL
👉🏼 4x12

Reverse hyper (band assisted)

Barbell squat

Single leg hamstring curl

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

Superset

Leg press (feet elevated)

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Toes elevated DB RDL

Legs
3/26/24

Legs- Dumbbell Only
4/27/24

Upper Body Strength
4/26/24

Core/ Active Recovery
4/25/24

Abs & Arms
4/24/24

Legs
4/23/24

Joey Cahill

CHEST & BACK
4/22/24

REST
4/21/24

FULL BODY
4/20/24

ACTIVE REST/ MOBILITY
4/19/24

REST
4/18/24

FUNCTIONAL
4/17/24

FULL BODY
4/16/24

Full Body
4/15/24

Full body Pull
4/13/24

Full Body Push
4/12/24

Active Recovery
4/11/24

Arms (lil added shoulders)
4/10/24

Legs
4/9/24

Upper body 
4/8/24

Rest
4/7/24

Full Body
4/6/24

Full Body
4/5/24

REST
4/4/24

Legs (Quads)
4/3/24

Upper body (Pull)
4/2/24

Upper Body (Push)
4/1/24

REST
3/31/24

Legs (Quads & Hamstrings)
3/30/24

Upper body
3/29/24

Full Body Mobility
3/28/24

Shoulders/ Arms/ Core
3/27/24

Chest & Back
3/25/24

REST
3/24/24

Lower Body (Hamstring focus)
3/23/24

Upper Push/ Pull
3/22/24

Active Recovery
3/21/24

SHOULDERS/ARMS/CORE
3/20/24

Great lift. Smoked from elevated Bulgarians.

Legs (Quads)
3/19/24

CHEST & BACK
3/18/24

GLUTES/ HAMSTRINGS
3/16/24

UPPER PUSH/ PULL
3/15/24

Arms & Shoulders
3/13/24

Legs (Anterior)
3/12/24

CHEST & BACK
3/11/24

Conditioning/ Pull
2/29/24

ARMS & ABS
2/28/24

LEGS (QUADS)
2/27/24

CHEST & BACK
2/26/24

Core & Conditioning

Legs 3/26/24

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