This was a great all-around workout 💪.

Summer

Alex

I was really starting to feel it by the 4 rep round 😩. Great circuit!

Tali

Braden

Great workout. Those Bulgarian squats are tough but powered thru

Steven

Tyler

Great routine! I felt those wall sits 🥵

Evan

Brutal man needed that after vaca 💪🔥

Great lift man! Easy to stay intense throughout. Really enjoyed 😤😤

Keith

Hard af. Couldn’t finish off the last set. Great lift!

Absolutely killer lift! 😮‍💨😮‍💨😮‍💨

John Paul

Hard as hell man 🫡😮‍💨 destroyed my legs today

Was beat by those tricep pull downs 💪🫡

Absolutely killer, my legs are toast after this 😮‍💨🫡😤

Great pump. Fatigued for sure but feel great 💪🏻

First day back in the gym in like 3-4 weeks, felt great! Good lift to start back off

Homie those reverse leg extensions had me swearing

Great workout! I’ll be feeling this one tomorrow 🙌

Bro the high reps are murdering 
Me 💪💪

The high rep lifts are destroying me dude!!

Leg presses murdered me. Always crushing the new workouts, thanks man

Charles

Solid back and bicep workout!!! Definitely burning at the end!!!!

Not sure I even own triceps anymore? Brutal

Just got to the gym after a while! Couldn’t ask for a better pump

Seeing stars after those Bulgarians thanks bro!

Struggled on those preachers at the end. Thanks dude

Killer! Gym was too busy to finish, but keep these comin’!

Austin

Those seated smith presses at the end were tough 💪

Great start to the week!  Thanks for putting these together 💪🏻

Nate

Started swearing at myself during the Bulgarians! Thanks bro

Great workout. Can you leave possible alternatives for exercises? For example my gym doesn’t have anything similar to the machine used during the lateral raises of todays workout so I used cables. Also, when you say “20 rep” of tricep push down is that per arm or total? Ie 10/per arm = 20 or 20/arm = 40

I love the workouts man, keeping me motivated for my wedding coming up in July!

Sean

Rotated between those bent over rows and extensions holy hell 💪🔥

Trying this app out, this first workout was seriously amazing

Adam

Perfect workout to get in right before a flight! Feeling pumped and exhausted!! 🙌🏼

Awesome leg day!!! And feeling that core pump!!!

This finisher was the bomb!!!! A excellent pump for a Friday night!

App is acting up. Not closing out workouts when I do then reopening them next day. Closing out of current workouts during workout. Just a heads up

600 calorie burn, baby! These workouts are 🔥.

Brett

This workout was killer! 600 calories easily burned!!! Need to do this one once a week

Great hotel style workout when limited in equipment.

Matt

Thought it was gonna stay easy at the beginning but wow that took off

One of the best back workouts I’ve had.

Took a few days off for snowboarding, so definitely the perfect workout to get back into the grind! 🫡🔥

Happy New Year! Great way to kick off 2023 🔥🫡

The modified push-ups were very new to me, but killer pump from those! 🔥🔥🔥

Not messing around with that shoulder / back combo lift. Thanks man!

Back is destroyed, thanks for the killer workout 💪

arms feel like jello…thanks man! Perfect workout ahead of the holidays

Brutal… renegade rows will always be the death of me

This is my current split y’all. Every workout I do pertaining to gym workouts will be here. Be sure to leave a message, I want to hear your feedback!

If you missed a workout, that’s ok! I’ve got the whole previous 7 days up

My Workout Today

New split- Day 38 Functional
11/29/23

New split- Day 37 Full Body
11/28/23

New split- Day 36 Full Body
11/27/23

New split- Day 35 REST
11/26/23

New split- Day 34 (Upper)
11/25/23

New split- Day 33 (Posterior chain)
11/24/23

New split- Day 32 REST
11/23/23

New split- Day 31 (Push/Pull)
11/22/23

New split- Day 30 Legs (Quads)
11/21/23

New split- Day 29 (Push/Pull)
11/20/23

New split- Day 28 REST
11/19/23

New split- Day 27 (Push/Pull)
11/18/23

New split- Day 26 (Posterior chain)
11/17/23

New split- Day 25 (Rest/ Core)
11/16/23

New split- Day 24 (Upper)
11/15/23

New split- Day 23 Legs
11/14/23

New split- Day 22 (Push/Pull)
11/13/23

New split- Day 21 REST
11/12/23

My Workout Today

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