New split- Day 1 10/23/23

The Workout 👇🏼 *Warm up - Walkouts x3 - Cossack squat x10 (ea) - Banded raise x10 - Gorilla squat x10 - Scap pull-up x10 1️⃣ MAX Barbell back squat 2️⃣ MAX Strict press 3️⃣ MAX Push press 4️⃣ (Superset) Bulgarian squat 3x10 Seated Goodmorning 3x10 5️⃣ (Superset) Z press 3x12 Pike press 3x12