REST 4/28/24

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Full Body Push 3/20/25

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Rest

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Full Body Functional

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Full Body Strength 3/17/25

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OFF 3/16/25

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Functional 3/15/25

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Full Body 3/14/25

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Full Body 3/13/25

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OFF 3/12/25

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30 min AMRAP 3/11/25

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FULL BODY 3/10/25

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Legs (Posterior) 3/3/25

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Legs (Anterior) 3/1/25

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Chest & Triceps 2/28/25

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OFF 2/27/25

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Back & Biceps 2/26/25

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Shoulders & Core 2/25/25

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Legs (Posterior) 2/24/25

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OFF 2/23/25

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Functional 2/22/25

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Full Body 2/21/25

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Conditioning 2/20/25

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OFF 2/19/25

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Full Body 2/18/25

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Full Body 2/17/25

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OFF 2/16/25

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Day 13: Functional

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Full Body 2/14/25

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Conditioning 2/13/25

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OFF 2/12/25

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Full Body 2/11/25

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Full Body 2/10/25

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Day 7: OFF 2/9/25

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Day 6: Test Week 2/8/25

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Day 5: Test Week 2/7/25

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Day 4: OFF 2/6/25

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Day 3- Test Week 2/5/25

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Day 2- Test Week 2/4/25

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Day 1- Test Week 2/3/25

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Rest 2/2/25

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Legs 2/1/25

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Upper Body Strength 1/31/25

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REST 1/30/25

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Shoulders & Arms 1/29/25

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Legs & Core 1/28/25

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OFF 1/26/25

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