Legs 12/7/22

The workout: A1: Single leg leg press 👉🏼 4x12,10,8,8 each B1: Lying hamstring curl 👉🏼 3x12 C1: Heels elevated barbell squat 👉🏼 4x10 D1: Seated hamstring curl 👉🏼 4x12 E1: Leg extension 3x20,15,12 E2: Standing single leg calf raise 3x12