The workout:
A1: Single leg leg press
๐๐ผ 4x12,10,8,8 each
B1: Lying hamstring curl
๐๐ผ 3x12
C1: Heels elevated barbell squat
๐๐ผ 4x10
D1: Seated hamstring curl
๐๐ผ 4x12
E1: Leg extension 3x20,15,12
E2: Standing single leg calf raise 3x12