Brett LundeenBrett Lundeen

/My Daily Workout

Legs (Quads focus) 7/19/23

5.0|70 min|1 comment

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Summer • 1y ago

Great routine! I felt those wall sits 🥵

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Day 39: OFF
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Day 38: Back & Biceps
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Day 36: Legs & Accessory work
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Day 35: OFF
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Day 34: Active Recovery Sweat
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Day 33: Chest & Triceps
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Day 32: OFF
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Day 31: Back & Biceps
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Day 30: Shoulders & Core
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Day 29: Legs (Posterior)
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Day 28: OFF
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Day 27: Legs (Anterior)
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Day 26: Chest & Triceps
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Day 25: OFF
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Day 24: Back & Biceps
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Day 23: Shoulders & Core
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Day 22: Legs (Posterior)
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Day 20: Functional
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Day 19: Full Body
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Day 18: Conditioning
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Day 17: OFF
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Day 16: Full Body
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Day 15: Full Body
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Day 11: Conditioning
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Day 5: Test Week
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