Brett LundeenBrett Lundeen

/My Workout Today

Full Body Push 10/2/23

5.0|70 min

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Strength

Toning

Upper Body

Chest

Arms

Bodybuilding

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Legs
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Pull (Back and Biceps) 5/16/23

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Push (Chest/ Shoulders/ Triceps) 5/15/23

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Legs (Bands & DBs at Home) 5/13/23

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Upper body 5/12/23

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Legs (Glutes & Hamstrings)
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Legs (Glutes & Hamstrings) 5/11/23

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Pull (Back & Biceps)
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Pull (Back & Biceps) 5/10/23

5.0

2

Push (Chest, Shoulders, Triceps)
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Push (Chest, Shoulders, Triceps) 5/8/23

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Hamstrings & Glutes
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Hamstrings & Glutes 5/6/23

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Upper Body
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Legs (Quads & Hamstrings)
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Legs (Quads & Hamstrings) 5/3/23

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Pull (Back & Bis) 5/2/23

4.7

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Chest, Shoulders, Triceps 5/1/23

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Hamstrings & Glutes
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Hamstrings & Glutes 4/29/23

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Upper Body
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Calves, Arms & Abs
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Legs (Quads & adductors)
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4/1/23

Legs 4/1/23

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Pull
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Push
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3/25/23

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3/20/23

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5.0

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Legs- Low Impact
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Upper Body
3/17/23

Upper Body 3/17/23

5.0

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Legs
3/15/23

Legs 3/15/23

5.0

1

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Legs & Core

Legs & Core

5.0

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Back

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Legs (Glute/ Hamstring focus)

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Chest & Back (High volume)
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Shoulders/ Arms/ Core
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Back & Biceps
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Chest/ Shoulders/ Triceps
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Chest & Back

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Shoulders & Arms

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Legs & Core

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