Back & Biceps 12/20/22

The Workout 👇🏼 1️⃣ Seated cable row 👉🏼 4x15 2️⃣ Single arm lat pull-down 👉🏼 4x10 each 3️⃣ Rope pullover 👉🏼 4x15 4️⃣ chest supported db row 👉🏼 4x15 5️⃣ Inverted row 👉🏼 4x15 6️⃣ Barbell curl 👉🏼 3x10 7️⃣ Banded hammer curl 👉🏼 3x15