Brett LundeenBrett Lundeen

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Abs/ Active Recovery/ Mobility 6/8/23

5.0|30 min

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New split- Day 15 (Legs- Quads)
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New split- Day 14 Rest (Optional abs & conditioning)
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New split- Day 13 Full Body
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New split- Day 12 (Bodyweight/ Full body)
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Home workout: Upper body
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Full Body
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Pull (Back & Arms)
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Pull (Back & Biceps)
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Abs/ Active Recovery 5/18/23

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Legs
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Pull (Back and Biceps) 5/16/23

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Push (Chest/ Shoulders/ Triceps)
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Push (Chest/ Shoulders/ Triceps) 5/15/23

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Legs (Bands & DBs at Home)
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Legs (Bands & DBs at Home) 5/13/23

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Upper body
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Upper body 5/12/23

5.0

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Legs (Glutes & Hamstrings)
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Legs (Glutes & Hamstrings) 5/11/23

5.0

0

Pull (Back & Biceps)
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Pull (Back & Biceps) 5/10/23

5.0

2

Push (Chest, Shoulders, Triceps)
5/8/23

Push (Chest, Shoulders, Triceps) 5/8/23

5.0

0

Hamstrings & Glutes
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Hamstrings & Glutes 5/6/23

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2

Upper Body
5/5/23

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Active Recovery
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Legs (Quads & Hamstrings)
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Legs (Quads & Hamstrings) 5/3/23

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Pull (Back & Bis)
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Pull (Back & Bis) 5/2/23

4.7

1

Chest, Shoulders, Triceps
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Chest, Shoulders, Triceps 5/1/23

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Hamstrings & Glutes
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Hamstrings & Glutes 4/29/23

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Upper Body
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Upper Body 4/28/23

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0

Calves, Arms & Abs
4/27/23

Calves, Arms & Abs 4/27/23

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Legs (Quads & adductors)
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Legs (Quads & adductors) 4/26/23

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Chest, Triceps & Front Delts
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Chest, Triceps & Front Delts 4/24/23

4.8

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Legs (Hammies & Abductors)
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Upper body
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Active Recovery
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Legs (Quads) & Abs
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Legs (Quads) & Abs 4/19/23

5.0

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Pull
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Push
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Upper body
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Pull
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Pull
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Push
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Upper Body (Dumbbells)
3/31/23

Upper Body (Dumbbells) 3/31/23

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Legs
4/1/23

Legs 4/1/23

5.0

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Pull
3/28/23

Pull 3/28/23

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Push
3/27/23

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5.0

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Legs
3/25/23

Legs 3/25/23

5.0

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Upper Body
3/20/23

Upper Body 3/20/23

5.0

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Legs- Low Impact
3/18/23

Legs- Low Impact 3/18/23

5.0

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Upper Body
3/17/23

Upper Body 3/17/23

5.0

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Legs
3/15/23

Legs 3/15/23

5.0

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45 min LEGS

45 min LEGS

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Legs & Core

Legs & Core

5.0

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Back

Back

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Legs (Glute/ Hamstring focus)

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Core & Arms
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Core & Arms 12/31/22

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Chest & Back (High volume)
12/30/22

Chest & Back (High volume) 12/30/22

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Back & Shoulders
12/28/22

Back & Shoulders 12/28/22

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Upper body Pump
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Conditioning
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Back & Biceps
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Back & Biceps 12/20/22

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Chest & Back (High Volume)
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Chest & Back (High Volume) 12/15/22

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Shoulders/ Arms/ Core
12/14/22

Shoulders/ Arms/ Core 12/14/22

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Legs
12/13/22

Legs 12/13/22

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Chest & Back
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Chest & Back 12/12/22

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Back & Biceps
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Back & Biceps 12/9/22

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Chest, Shoulders & Triceps
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Chest, Shoulders & Triceps 12/8/22

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Legs
12/7/22

Legs 12/7/22

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Back & Biceps
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Back & Biceps 12/6/22

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Chest/ Shoulders/ Triceps
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Chest/ Shoulders/ Triceps 12/5/22

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Shoulders & Arms

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Chest & Back

Chest & Back

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Shoulders & Arms

Shoulders & Arms

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Legs & Core

Legs & Core

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Chest & Back

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Full Body

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Full Body

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Arms & Abs

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