Brett LundeenBrett Lundeen

/My Workout Today

Abs/ Active Recovery/ Mobility 6/8/23

5.0|30 min

Unlock this workout and 50,000 more

Home

Bodyweight

HIIT

Toning

Abs & Core

All Levels

More workouts from Brett Lundeen

REST
4/28/24

REST 4/28/24

5.0

0

Legs- Dumbbell Only
4/27/24

Legs- Dumbbell Only 4/27/24

5.0

0

Upper Body Strength
4/26/24

Upper Body Strength 4/26/24

5.0

0

Core/ Active Recovery
4/25/24

Core/ Active Recovery 4/25/24

5.0

0

Abs & Arms
4/24/24

Abs & Arms 4/24/24

5.0

1

Legs
4/23/24

Legs 4/23/24

5.0

0

CHEST & BACK
4/22/24

CHEST & BACK 4/22/24

5.0

2

REST
4/21/24

REST 4/21/24

5.0

0

FULL BODY
4/20/24

FULL BODY 4/20/24

5.0

0

ACTIVE REST/ MOBILITY
4/19/24

ACTIVE REST/ MOBILITY 4/19/24

5.0

0

REST
4/18/24

REST 4/18/24

5.0

0

FUNCTIONAL
4/17/24

FUNCTIONAL 4/17/24

5.0

0

FULL BODY
4/16/24

FULL BODY 4/16/24

5.0

0

Full Body
4/15/24

Full Body 4/15/24

5.0

1

Full body Pull
4/13/24

Full body Pull 4/13/24

5.0

0

Full Body Push
4/12/24

Full Body Push 4/12/24

5.0

0

Active Recovery
4/11/24

Active Recovery 4/11/24

5.0

0

Arms (lil added shoulders)
4/10/24

Arms (lil added shoulders) 4/10/24

5.0

0

Legs
4/9/24

Legs 4/9/24

5.0

1

Upper body
4/8/24

Upper body 4/8/24

5.0

1

Rest
4/7/24

Rest 4/7/24

5.0

0

Full Body
4/6/24

Full Body 4/6/24

5.0

0

Full Body
4/5/24

Full Body 4/5/24

5.0

0

REST
4/4/24

REST 4/4/24

5.0

0

Legs (Quads)
4/3/24

Legs (Quads) 4/3/24

5.0

1

Upper body (Pull)
4/2/24

Upper body (Pull) 4/2/24

5.0

0

Upper Body (Push)
4/1/24

Upper Body (Push) 4/1/24

5.0

0

REST
3/31/24

REST 3/31/24

5.0

0

Legs (Quads & Hamstrings)
3/30/24

Legs (Quads & Hamstrings) 3/30/24

5.0

1

Upper body
3/29/24

Upper body 3/29/24

5.0

1

Full Body Mobility
3/28/24

Full Body Mobility 3/28/24

5.0

0

Shoulders/ Arms/ Core
3/27/24

Shoulders/ Arms/ Core 3/27/24

5.0

0

Legs
3/26/24

Legs 3/26/24

5.0

1

Chest & Back
3/25/24

Chest & Back 3/25/24

5.0

1

REST
3/24/24

REST 3/24/24

5.0

0

Lower Body (Hamstring focus)
3/23/24

Lower Body (Hamstring focus) 3/23/24

5.0

0

Upper Push/ Pull
3/22/24

Upper Push/ Pull 3/22/24

5.0

0

Active Recovery
3/21/24

Active Recovery 3/21/24

5.0

0

SHOULDERS/ARMS/CORE
3/20/24

SHOULDERS/ARMS/CORE 3/20/24

5.0

0

Legs (Quads)
3/19/24

Legs (Quads) 3/19/24

5.0

1

CHEST & BACK
3/18/24

CHEST & BACK 3/18/24

5.0

1

GLUTES/ HAMSTRINGS
3/16/24

GLUTES/ HAMSTRINGS 3/16/24

5.0

0

UPPER PUSH/ PULL
3/15/24

UPPER PUSH/ PULL 3/15/24

5.0

0

Arms & Shoulders
3/13/24

Arms & Shoulders 3/13/24

5.0

1

Legs (Anterior)
3/12/24

Legs (Anterior) 3/12/24

5.0

1

CHEST & BACK
3/11/24

CHEST & BACK 3/11/24

5.0

1

Conditioning/ Pull
2/29/24

Conditioning/ Pull 2/29/24

5.0

0

ARMS & ABS
2/28/24

ARMS & ABS 2/28/24

5.0

0

LEGS (QUADS)
2/27/24

LEGS (QUADS) 2/27/24

5.0

0

CHEST & BACK
2/26/24

CHEST & BACK 2/26/24

5.0

1