Name: Playbook - Brent Hayden - W3/D3 My First 1000m / Day 8
Uploaded: 2022-11-19T00:50:55.825Z
Duration: 45 min
Description: W3/D3 My First 1000m / Day 8

Distance: 1000m

Warm Up
200m as
  *75m Free
  *25m Back
  *50m Free
  *50m Choice (No Free)

Main
4 x 50m Pull on :15 RI

50m Kick

2 x 100m Choice on :20 RI

50m Kick

200m Free (Steady pace)

Cool Down
2 x 50m Swim on :30 RT

My First 1000m / Day 8

W3/D3 My First 1000m / Day 8

Everything's just fine as it is.after practically a year of no swims,starting soft can be an inspiration to begin again.

Jose Luis S. Mascardo

Nadina

W1/D1 My First 1000m / Day 1

Swimming with a group can be an opportunity to improve on your stroke being witness to the different stroke styles of other swimmers in your group.

W1/D3 My First 1000m / Day 2

I'm so happy.so far it's been 6 mos a no swimming or so ,and trying out the training feels like someone really cares about my progredss so easy swimming is good,although excitement also coaxes us to  do more.i'd say practice more patience.thanks.

W3/D3 My First 1000m / Day 8

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