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Brent HaydenBrent Hayden
/My First 1000m

W3/D3 My First 1000m / Day 8

5.0|45 min
Distance: 1000m Warm Up 200m as *75m Free *25m Back *50m Free *50m Choice (No Free) Main 4 x 50m Pull on :15 RI 50m Kick 2 x 100m Choice on :20 RI 50m Kick 200m Free (Steady pace) Cool Down 2 x 50m Swim on :30 RT

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