Brent Hayden
Brent Hayden
/
My First 1000m
W1/D3 My First 1000m / Day 2
4.0
|
30 min
|
1 comment
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Distance 400 Warm Up 4 x 25m Choice on :20 RT Main 2 x 25m Kick on :15 RT 2 x 50m Swim on :30 RT 2 x 25m Kick on :20 RT 1 x 50m Swim Swim Down 50m Choice
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