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Brent HaydenBrent Hayden
/My First 1000m

W1/D3 My First 1000m / Day 2

4.0|30 min|1 comment
Distance 400 Warm Up 4 x 25m Choice on :20 RT Main 2 x 25m Kick on :15 RT 2 x 50m Swim on :30 RT 2 x 25m Kick on :20 RT 1 x 50m Swim Swim Down 50m Choice

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