Name: Playbook - Brent Hayden - W1/D3 My First 1000m / Day 2
Uploaded: 2023-07-04T00:59:32.968Z
Duration: 30 min
Description: W1/D3 My First 1000m / Day 2

Distance 400

Warm Up
4 x 25m Choice on :20 RT

Main
2 x 25m Kick on :15 RT

2 x 50m Swim on :30 RT

2 x 25m Kick on :20 RT

1 x 50m Swim

Swim Down
50m Choice

Distance 400

Warm Up
4 x 25m Choice

Main
2 x 25m Kick

2 x 50m Swim

2 x 25m Kick

1 x 50m Swim

Swim Down
50m Choice

My First 1000m / Day 2

W1/D3 My First 1000m / Day 2

Everything's just fine as it is.after practically a year of no swims,starting soft can be an inspiration to begin again.

Jose Luis S. Mascardo

Nadina

W1/D1 My First 1000m / Day 1

I'm so happy.so far it's been 6 mos a no swimming or so ,and trying out the training feels like someone really cares about my progredss so easy swimming is good,although excitement also coaxes us to  do more.i'd say practice more patience.thanks.

W1/D3 My First 1000m / Day 2

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