W2/D3 My First 1000m / Day 5

Distance: 700m Warm Up 100m Choice *Fins Optional Main 2 x 50m Kick on :20 RT *Smooth *Build 2 x 50m Pull on :20 RT 1. Smooth 2. Build 2 x 50m Swim on :20 Rest 1. Smooth 2. Build 2 x 25m Easy on :20 RT *Shake arms out at wall 4 x 25m on :30 Rest 1. Smooth 2. Fast 3. Smooth 4. Faster Swim Down 150m as *50m Kick *50m Swim *50m Choice