Name: Playbook - Brent Hayden - W3/D1 My First 1000m / Day 7
Uploaded: 2022-11-19T00:50:47.963Z
Duration: 45 min
Description: W3/D1 My First 1000m / Day 7

Distance: 900m

Warm Up (Fins Optional)
200m as
  *50m Free
  *25m Kick (right side)
  *25m Kick (left side)
  *50m Free
  *25m Kick (back)
  *25m Kick (front - roll to breath)

Main
6 x 50m Free on :25 Rest
  *Descend 1 - 3 (twice)
  *This means each 50m is going to be a little bit faster than the one before. So think smooth, strong, stronger/fast, then repeat until # of 50’s is completed, in this case, repeat once for a total of 6.

50m Smooth

100m Kick @ 85% effort

2 x 25m Kick on :20 RT
  1. 15m Strong, 10m Smooth
  2. 15m Smooth, 15m Strong

Swim Down
100m Choice

My First 1000m / Day 7

W3/D1 My First 1000m / Day 7

Everything's just fine as it is.after practically a year of no swims,starting soft can be an inspiration to begin again.

Jose Luis S. Mascardo

Nadina

W1/D1 My First 1000m / Day 1

Swimming with a group can be an opportunity to improve on your stroke being witness to the different stroke styles of other swimmers in your group.

W1/D3 My First 1000m / Day 2

I'm so happy.so far it's been 6 mos a no swimming or so ,and trying out the training feels like someone really cares about my progredss so easy swimming is good,although excitement also coaxes us to  do more.i'd say practice more patience.thanks.

W3/D1 My First 1000m / Day 7

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