Distance: 300
Warm Up
4 x 25m Free on :30 RT (Rest Time)
Main
2 x 25m Kick on :20 RT
2 x 25m Pull on :20 RT
2 x 25m Swim on :15 RT
Swim Down
2 x 25m Choice on :30 RT
Community
J
Jose • 2y ago
Everything's just fine as it is.after practically a year of no swims,starting soft can be an inspiration to begin again.
Community