Name: Playbook - Brent Hayden - W1/D5 My First 1000m / Day 3
Uploaded: 2023-07-04T00:59:32.971Z
Duration: 30 min
Description: W1/D5 My First 1000m / Day 3

I'm so happy.so far it's been 6 mos a no swimming or so ,and trying out the training feels like someone really cares about my progredss so easy swimming is good,although excitement also coaxes us to  do more.i'd say practice more patience.thanks.

Jose Luis S. Mascardo

Distance 500

Warm Up
2 x 50m Choice on :20 RT

Main
100m as
  * 25m Kick
  * 50m Swim
  * 25m Kick

2 x 50m Pull on :30 RT

4 x 25m on :30 RT
  *Catch Up Drill
  *¾ Catch Up Drill
  *½ Catch Up Drill
  *Free

Swim Down
2 x 50m
  *Kick
  *Choice (No Kick)

My First 1000m / Day 3

W1/D5 My First 1000m / Day 3

Everything's just fine as it is.after practically a year of no swims,starting soft can be an inspiration to begin again.

Nadina

W1/D5 My First 1000m / Day 3

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