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Brent HaydenBrent Hayden
/My First 1000m

W1/D5 My First 1000m / Day 3

4.5|30 min|1 comment
Distance 500 Warm Up 2 x 50m Choice on :20 RT Main 100m as * 25m Kick * 50m Swim * 25m Kick 2 x 50m Pull on :30 RT 4 x 25m on :30 RT *Catch Up Drill *¾ Catch Up Drill *½ Catch Up Drill *Free Swim Down 2 x 50m *Kick *Choice (No Kick)


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J
Jose 1y ago
I'm so happy.so far it's been 6 mos a no swimming or so ,and trying out the training feels like someone really cares about my progredss so easy swimming is good,although excitement also coaxes us to do more.i'd say practice more patience.thanks.

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