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Brent HaydenBrent Hayden
/My First 1000m

W2/D1 My First 1000m / Day 4

5.0|30 min
Distance: 600m Warm Up 2 x 75m as *25m Swim *25m Kick *25m Swim Main 2 x 100m Free on :30 - :45 RT 50m Kick 2 x 50m Swim on :30 RT 1. Build 2. Reverse Build *Build means to start smooth and gradually increase your speed. Reverse Build means start fast and gradually decrease your speed Swim Down 100m Choice

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