Name: Playbook - Brent Hayden - W2/D1 My First 1000m / Day 4
Uploaded: 2023-07-04T00:59:32.974Z
Duration: 30 min
Description: W2/D1 My First 1000m / Day 4

Distance: 600m

Warm Up
2 x 75m as
  *25m Swim
  *25m Kick
  *25m Swim

Main
2 x 100m Free on :30 - :45 RT

50m Kick

2 x 50m Swim on :30 RT
 1. Build
 2. Reverse Build
 *Build means to start smooth and gradually increase your speed. Reverse Build means start fast and gradually decrease your speed

Swim Down
100m Choice

My First 1000m / Day 4

W2/D1 My First 1000m / Day 4

Everything's just fine as it is.after practically a year of no swims,starting soft can be an inspiration to begin again.

Jose Luis S. Mascardo

Nadina

W1/D1 My First 1000m / Day 1

W1/D3 My First 1000m / Day 2

I'm so happy.so far it's been 6 mos a no swimming or so ,and trying out the training feels like someone really cares about my progredss so easy swimming is good,although excitement also coaxes us to  do more.i'd say practice more patience.thanks.

W2/D1 My First 1000m / Day 4

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