Name: Playbook - Brent Hayden - W2/D5 My First 1000m / Day 6
Uploaded: 2023-07-04T00:59:32.981Z
Duration: 45 min
Description: W2/D5 My First 1000m / Day 6

Distance: 800m

Warm Up (Fins Optional)
200m as 
  *75m Free
  *25m Kick
  *50m Free
  *50m Choice (No Free)

Main
4 x 50m Pull on :25 RT
  *150 HR (check heart rate for 6 seconds and multiply by 10)

50m Kick

2 x 100m on :30 RR
  1. 75m Smooth, 25m Strong
  2. 25m Smooth, 50m Strong, 25m Smooth

Swim Down
150m as
  *75m Kick
  *75m Free

My First 1000m / Day 6

W2/D5 My First 1000m / Day 6

Everything's just fine as it is.after practically a year of no swims,starting soft can be an inspiration to begin again.

Jose Luis S. Mascardo

Nadina

W1/D1 My First 1000m / Day 1

W1/D3 My First 1000m / Day 2

I'm so happy.so far it's been 6 mos a no swimming or so ,and trying out the training feels like someone really cares about my progredss so easy swimming is good,although excitement also coaxes us to  do more.i'd say practice more patience.thanks.

W2/D5 My First 1000m / Day 6

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