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Brent HaydenBrent Hayden
/My First 1000m

W2/D5 My First 1000m / Day 6

5.0|45 min
Distance: 800m Warm Up (Fins Optional) 200m as  *75m Free *25m Kick *50m Free *50m Choice (No Free) Main 4 x 50m Pull on :25 RT *150 HR (check heart rate for 6 seconds and multiply by 10) 50m Kick 2 x 100m on :30 RR 1. 75m Smooth, 25m Strong 2. 25m Smooth, 50m Strong, 25m Smooth Swim Down 150m as *75m Kick *75m Free

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