Name: Playbook - Brandi Johnson - STRONGER THAN EVER BACK WORKOUT
Uploaded: 2021-12-31T22:18:42.291Z
Duration: 60 min
Description: STRONGER THAN EVER BACK WORKOUT

2022 will be your strongest year ever. Let’s go! 🙌🏼

Reverse Cable Back Flies

Standing Individual Cable Straight Pulldown

Lat Warm-Up Super Set

- Grab the handles with your palms facing front
- Lean back slightly, keeping your chest up 
- Bring the handles down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Machine Dual Lat Pulldown

- With your hands just outside the shoulders
- Keeping your body neutral and core engaged
- Pull bar towards the ribs squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Wide Grip Cable Row

- Keep your core tight and chest against the pad 
- Using one arm Row back and retract your shoulder blade
- Repeat on each side

Machine Low Row

EZ Bar On Bench Rack Pull

-  From a seated position with a neutral spine and chest towards the floor
- Perform reverse flies DB raises while squeezing your upper back

Seated Bent Over DB Raises

Upper Back Super Set

- Hold the handles just outside shoulder width and hang at full arm extension
- Keeping your body straight, contract your lats to pull yourself up as high as you can, driving your elbows down
- Lower with a slow controlled motion

Machine Assisted Pull-up Burnout

STRONGER THAN EVER BACK WORKOUT

Peachy Upper Body

Shoulder Pump

Brandi’s Booty Pump

BRANDI’S BACK PUMP

BIKINI BODY BOOTY PUMP

BIKINI BODY SHOULDER PUMP

BIKINI BODY BACK PUMP

SUMMER STRONG BOOTY PUMP

STRONGER THAN EVER CHEST AND SHOULDERS WORKOUT

BOOTY BULK AND GROWTH

SHOULDER BURN AND SHRED

BACK BURN AND SHRED

ESSENTIAL GLUTES AND HAMS

TONED BACK AND STRENGTH ROUTINE

PUSH CHEST AND SHOULDERS

BACK STRENGTH PUMP

HAMS AND BOOTY PUMP

Ashley

INTENSE SHOULDER BURN

Maude

INTENSE LEGS AND GLUTES

STRONGER THAN EVER BACK WORKOUT

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