Name: Playbook - Brandi Johnson - BIKINI BODY BACK PUMP
Uploaded: 2022-05-08T18:28:31.569Z
Duration: 60 min
Description: BIKINI BODY BACK PUMP

Let’s keep getting better each and every day! Summer is right around the corner and we have taken control! Let’s do this 💪🏼

- Grab the handles with your palms facing forward
- Lean back slightly, keeping your chest up                                                                                                                                                                                  - Bring the handles down engaging your back as you pull
- Pause and return to the starting position

Plate Loaded Machine Lat Pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated Cable Row

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent Over Barbell Row

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full contraction
- Reverse movement back to starting position

Cable cross reverse fly’s

- Keeping your arms straight pull the bar down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position

Cable Straight Arm Pulldown

BIKINI BODY BACK PUMP

Peachy Upper Body

Shoulder Pump

Brandi’s Booty Pump

BRANDI’S BACK PUMP

BIKINI BODY BACK PUMP

More workouts from Brandi Johnson